![]() ![]() HCG meal plans generally suggest that each meal should contain: While people seeking minimal weight loss may spend 3 weeks on the middle phase, those seeking significant weight loss may be advised to follow the diet for 6 weeks - and even repeat all phases of the cycle several times.ĭuring the weight loss phase, you’re only allowed to eat two meals per day - usually lunch and dinner. Gradually increase your food intake but avoid sugar and starch for 3 weeks. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days. It’s generally divided into three phases: The hCG diet is a very low fat, very low calorie diet. However, no evidence supports these claims. ![]() Some people claim that the hCG diet helps prevent muscle loss and metabolic slowdown while severely restricting calories. This is why nutrition experts recommend small calorie deficits over extreme calorie restriction ( 17). When you’re on a very low calorie diet, your body adapts by increasing hunger hormones and slowing energy expenditure, which makes maintaining your weight loss very difficult. Low calorie diets may promote rapid short-term weight loss, but they’re not effective for long-term weight loss. However, there’s no scientific evidence to support these claims ( 13, 14). They also claim that hCG elevates other hormones, boosts metabolism, and leads to a growth-promoting, or anabolic, state. Proponents of the hCG diet claim that it only causes fat loss, not muscle loss. Your body may also think it’s starving and reduce the number of calories it burns in order to conserve energy ( 17). ![]() This is especially common in diets that severely restrict calorie intake, such as the hCG diet. I also know that the staff and Doctor G do other wellness programs.One common side effect of weight loss is decreased muscle mass ( 16). I would definitely recommend him for any addict! He really takes the time to talk with you and find out what your issues really are! He will be very honest and tell you like it is but he is very fair, understanding, intelligent, and helpful! He will work with you on any issue you have and follow through with wanting to know if his suggestions or ideas are working! He also does not make you feel less than in any way, shape, or form. Then there is Doctor G himself! He is wonderful. They will treat you like a person and go above and beyond to help you with whatever they can! They are wonderful people! ![]() I don’t know about you but many of the other doctors offices I’ve tried I felt unwelcome and less than! You will not get that treatment from Doctor G’s staff. They make you feel like you are any other patient not an addict. ( I had one small fall back ) but even then the whole staff put in every effort to keep me on the right path…and they succeeded!įirst of all when you walk in you do NOT feel judged or looked down upon by Michelle and Gina. I have been clean for most of the past five years. Three treatment centers and five doctors and seven years later I found Doctor Goldfarb. I hit the lottery when I found Doctor G and his dedicated staff! Once I realized I needed help with my addiction I searched for help in many places. ![]()
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